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Empower through Knowledge, Awareness and Movement

Term 1, 2014
January 28 - April 12

Kariong Timetable:

Monday
Tuesday
Wednesday
Thursday
Saturday
6.00am
Group Fitness
Youth Centre
6.00am
Group Fitness
Youth Centre
8:15am
Mat - Pilates
Youth Centre
11.45pm
Seniors Pilates
*Neighbourhood Centre*
9.30am
Group Fitness
Youth Centre
9:30am
bugPilates
Youth Centre
9:15am
Boxing
Youth Centre
6.00pm
Flat Tummy
Youth Centre
7:15pm
Mat - Pilates
Youth Centre
7.15pm
Boxing
Youth Centre
7:00pm
Mat - Pilates
Youth Centre
7:00pm
Circuit
Youth Centre
bug Creche for kids (gold coin per child)

Davistown & Kincumber Timetable:

Monday
Tuesday
Wednesday
Thursday
Saturday
9:15am
Mat - Pilates
Davistown
Progress Hall
Personal Training
&
Kinesiology
  
4.00pm
Seniors Pilates
Brentwood
4.00pm
Seniors Pilates
Brentwood
5:00pm
Mat - Pilates
Brentwood
5:00pm
Mat - Pilates
Brentwood

**Bookings Essential**

Price List

You can pay on a casual basis or pay in advance for a term to receive a discount:

If paying in advance by term
One class a week = $12
Two classes a week = $10
Three classes a week = $9
**** Once you are doing four classes a week at $8 a class you are
entitled to UNLIMITED CLASSES at no extra cost ****

There is also a casual rate of $15 per class.

You can make up any missed classes within the term at any location.
Please advise Sarah prior to class.

Click here to download a PDF of this timetable Timetable
Testimonial:
"I have been playing cricket since I was 5 years old and am now 48 and a member of the Mountains Kariong Cricket Club.
I thought I had pretty much passed my prime but last season I bowled more wickets than I have in 10 years.
My stamina and my all over strength has increased dramatically and my recovery time decreased. A game of cricket would in the past, have had me laid up for days and now I wake up the next morning and feel fine. I really surprised myself, how good I felt and I surprised a few others too.
When they ask me what my secret is I happily say it is one class a week of Pilates. I did get a few strange looks with that answer but no one can deny I can keep bowling much longer before I reach exhaustion. I am stronger and fitter.
I was originally dragged along to class by my wife and knowing it would be good for my niggling back I went, having no idea it would have so many other benefits.
Now I have got a few more members of the team coming to class, bringing their partners and it has become quite social. I thoroughly enjoy class and definitely enjoy my new fitness level.”
Tony Pickup