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Empower through Knowledge, Awareness and Movement
locations

We operate from many locations, there is sure to be one close to you...

Kariong

Neighbourhood Centre
10 Langford Drive

Kariong

The Hill Youth Centre
98 Mitchell Drive

Kincumber

Brentwood Village
1 Scaysbrook Dr

Testimonial:
I am only going to get up for an 8am boxing class on a Saturday if I know I’m going to have fun!
Sure, I have seen some great results from doing the boxing class but even that wouldn’t get me out of bed if I didn’t know it was going to be fun. I do love it when I am running after the kids and my jeans that use to fit just fine are now falling down - too big because I have lost inches. And the fact I have more energy, I find the more exercise I do, the more energy I have and that is great. (who knew that little secret?)
But by far the draw card is that I have fun while I do my exercise. I have met some fantastic people and we all get in and have a laugh when we mess up and giggle when we are caught cheating. I am really glad the thing I started doing for my health and fitness is now the thing I am doing for my enjoyment. I moved it from the thing I should be doing to the thing I love to do just by starting. I would happily recommend anyone to start up boxing - whatever level of fitness we all have to start somewhere!
Karen Signorio, Kariong