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Testimonial:

"I had been seeing chiropractors off and on for years but in 2002, I had a bike accident which left me in constant pain, hobbling around like an old woman.

I had constant headaches, pain down both legs and feet, back pain that affected my breathing, shoulder and neck pain that felt like choking. I can honestly say my back pain was worse than labour pain and all day, everyday.

I was going to the chiropractor 3 times a week and I could feel the adjustment wasn’t holding. I was slipping back even as I was walking out the office. Just gaining stability in the joints and strength in my body has allowed the adjustments to hold for much longer. I only go once a month now and I am hoping to cut that down to going twice a year for a check up.

Improving my posture and learning how to move better has made a huge difference in the simple things like picking up my 5 year old, doing house work and gardening and the best benefit is that I am pain free for the first time in 7 years!

I feel strong and capable and I have far more energy. I am working two jobs one being labouring on a building site! I remember what I learnt in my Pilates class to move well and then stretch after.

It really is incredible!

Now is probably a good time to say I hate exercise, but I don’t feel that way about my Pilates. I have met great people in class and now I look forward to going as an outlet for stress. I always leave feeling better, having laughed the way through class. Even doing just one class a week my body has toned but far more importantly I felt pain relief from the 2nd lesson. I encourage anyone thinking about it to give it a go.

Since starting up pilates I am stronger and fitter in my thirties than I was in my twenties even after a nasty bike accident in 2002 and to top it off I am pain free” Elke Hook, Kariong