Pilates classes:

Pilates is a gentle form of exercise to tone the whole body incorporating stability, flexibility and balance.

We also teach functional exercises to demonstrate the carry over of core strength into your daily life. 100 crunches are no use if you put your back out picking up the wet washing basket. So we do “Vacuum cleaning lunges” that will work your bottom and not hurt your back. Suitable for all fitness levels. We also have extra gentle classes too.

Ball classes:

It’s a lot like Pilates just more challenging as you use your core strength to keep your balance on a big bright ball. There is nothing better then the sense of achievement when you succeed at ball challenges. It is great fun. Suitable for all fitness levels. Pregnant people are invited to come too, you will just be doing slightly different exercises.

Boxing classes:

Some days you just really need to hit something and this class is a great way to blow off steam. It is a mix of punching techniques and cardio exercise to improve your aerobic fitness. And you will be amazed how quickly that can happen. So even if you think you are not fit and have never done anything like it before you can start this class.

Punch class is also a great calorie burner.

Circuit classes:

A combo class is a fun way to get fit & lose weight.
The class uses a wide variety of equipment including footballs, steps and suspension trainers just to name a few. It is designed to improve your fitness - both aerobically and strength wise.

You work at your own level so it suits all levels of fitness.

Seniors:

This class is not just for Seniors, it is also excellent rehabilitation for those with an injury that are not quite ready for a regular Pilates class yet.

The class is very gentle but enough to stretch where you need it and strenghten where you need it.

Personal training:

Loose weight and get fit with safe and effective training that is individually tailored for you. If you have a sports goal we can design a program for you to specifically target muscles and movements to give you the edge and lessen the likely hood of injury. Some people just do better with focused attention and don’t like groups, so if you simply prefer one to one training PT is for you.

Rehabilitation:

Often rehabilitation, the step between the chiropractor and resuming normal activity, is left out. However stabilizing the joint, building strength in the muscles and correcting the postural problem that likely led to the injury in the first place is very important.

Whether the injury came from a sporting accident or sitting all day (which is just as dangerous) there is a lot you can do to keep from re -injuring and staying strong so you can enjoy your life.

Healthy Eating Support Group:

This is a discussion group for people interested in learning how to make better food choices for you and your family.

Some people use it as a weight loss tool and some people use it for inspiration. The choice is yours. Friendly people keep you focused on your goals without any pressure.